Yoga Poses to Help Boost Fertility

Bhramari Pranayama (Bee Breath)

Start with this calming breathing exercise to reduce stress and anxiety, which can hinder fertility.

Supta Baddha Konasana (Reclining Bound Angle Pose)

This pose opens up the pelvis and improves blood flow to the reproductive organs.

Viparita Karani (Legs Up the Wall Pose)

This pose promotes better circulation in the pelvis and helps reduce stress.

Uttanasana (Standing Forward Bend)

It helps stimulate the abdominal organs and can improve hormone balance.

Salamba Sarvangasana (Shoulder Stand)

This inversion pose increases blood flow to the thyroid gland, which can have a positive impact on fertility.

Setu Bandhasana (Bridge Pose)

Strengthens the pelvic area, tones the reproductive organs, and can help with hormonal balance.

Sarvangasana (Supported Shoulder Stand)

A variation of the shoulder stand with props can be gentler and still provide fertility benefits.

Baddha Konasana (Butterfly Pose)

Opens up the hips and pelvis, improving flexibility in the reproductive area.

Balasana (Child's Pose)

A resting pose that helps relax the mind and body, reducing stress levels.