How to Increase Sperm Count?

Maintain a healthy lifestyle with balanced diet and regular exercise.

Manage stress and get adequate sleep.

Avoid excessive alcohol and tobacco use.

Stay hydrated and maintain a healthy weight.

Include zinc-rich foods in your diet.

Consume antioxidants and vitamins like C and E

Limit exposure to environmental toxins.

Practice safe sex to prevent sexually transmitted infections.

Think about taking care of primary health problems.

Consult a doctor for personalized advice and fertility evaluation.

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